10 Best Middle School Volleyball Drills

Middle School Volleyball Drills helps middle school players to do well on the court. To meet the needs of young players, these workouts include more than just serving, passing, and hitting.

To create an exciting game setting, they promote talking to each other, working as a team, and being a good sport. By planning how to use these drills together, teachers give middle school volleyball players the confidence to handle the game’s challenges and build a strong base.

Best Middle School Volleyball Drills

Setting Success Drill

Objective: Improve setting technique and accuracy.


  1. Form a circle with players, each holding a volleyball.
  2. One player initiates a set to another player across the circle.
  3. The receiving player aims to set the ball accurately to the next person in the circle.
  4. Emphasize proper hand positioning and controlled movements.
  5. Rotate players regularly to practice putting them in various directions.

Serving Skills Challenge

Objective: Develop serving accuracy and consistency.


  1. Set up targets on the opposite side of the net, such as hula hoops or cones.
  2. Have each player take turns serving the ball and aiming for the targets.
  3. Award points for successful serves that land within the target areas.
  4. Encourage players to experiment with different serving techniques.
  5. Please make it a friendly competition to keep the players engaged.
Serving Skills Challenge

Blocking Basics Drill

Objective: Introduce the fundamentals of blocking drills.


  1. Divide players into pairs, with one designated as the hitter and the other as the blocker.
  2. The hitter attempts to spike the ball over the net while the blocker focuses on timing and positioning to block the shot.
  3. Rotate roles to ensure everyone gets a chance to practice blocking and hitting.
  4. Emphasize the importance of a quick, well-timed block.
Middle School Volleyball Drills

Rotation Relay Race

Objective: Reinforce the concept of player rotation on the court.


  1. Divide the players into teams representing a rotation sequence (serve-receive-set-hit).
  2. Set up markers representing the positions on the court for each rotation.
  3. Players must move through the rotation sequence by running to the designated markers.
  4. Time each team and encourage friendly competition to complete the relay race quickly and accurately.

Team Building Scrimmage

Objective: Promote teamwork and on-court communication.


  1. Divide the players into teams and conduct a scrimmage.
  2. Emphasize the importance of effective communication on the court.
  3. Encourage players to call for the ball, provide positive reinforcement, and work together.
  4. After the scrimmage, gather the teams for a brief discussion on successful communication strategies.
Team Building Scrimmage

Fun Footwork Drill

Objective: Enhance footwork and agility.


  1. Create a ladder pattern on the ground using chalk or tape.
  2. Players practice quick and precise foot movements by stepping into each ladder square.
  3. Incorporate variations, such as sideways shuffles, grapevines, and high knees.
  4. This drill improves players’ overall agility and helps with on-court movement.

Digging Drill for Defense

Objective: Develop defensive skills, specifically digging or receiving a spiked ball.


  • Position players in pairs, with one designated as the hitter and the other as the digger.
  • The hitter attempts controlled spikes; meanwhile, the digger practices defensive digs to control the ball.
  • Rotate roles to ensure both players experience hitting and digging.
  • Emphasize proper hand placement and quick reactions.

Conditioning Circuit

Objective: Build endurance and overall fitness.


  • Set up a circuit with stations focusing on different aspects, such as jumping jacks, lunges, and short sprints.
  • Players move through the circuit, spending specific time at each station.
  • This drill improves players’ conditioning, ensuring they maintain energy levels throughout a match.

Passing Perfection Drill

Objective: Enhance passing skills and communication among players.


  1. Divide the players into pairs.
  2. Position the teams on opposite sides of the net.
  3. One player initiates a pass to their partner, who responds with a controlled pass back.
  4. Encourage vocal communication between partners to call for the ball.
  5. Rotate partners after a set period to ensure everyone practices with different teammates.
passing drills

Cool Down and Reflection

Objective: Foster the importance of cooling down and reflection.


  1. Allocate time at the end of each practice for a cool-down session, including stretches.
  2. Use this time for players to reflect on their performance, share insights, and set personal goals.
  3. Encourage open communication and a positive team environment.


How do I teach my 10 year old volleyball?

To teach your 10-year-old volleyball, start with the basics: focus on fundamental skills like proper serving technique, basic ball control, and introduce the rules gradually. Keep it fun and encourage teamwork to foster their interest and development.

What is a butterfly drill in volleyball?

A butterfly drill in volleyball is a practice exercise where players form a diamond shape on the court, and the ball is passed sequentially among them, promoting ball control, teamwork, and communication skills.

What is the 2 person volleyball defense drill?

The 2-person volleyball defense drill involves two players practicing defensive skills such as digging and passing. It focuses on teamwork, communication, and improving the players’ ability to handle incoming attacks.

What is a star drill in volleyball?

A star drill in volleyball is a training exercise where players move to different positions in the shape of a star, helping improve agility, footwork, and positioning on the court.

What is a plank in volleyball?

In volleyball, a plank refers to a defensive play where a player extends their body horizontally on the ground, resembling a plank position, to save the ball from hitting the floor. It’s a technique used to prevent the ball from touching the ground during a rally.


Middle school volleyball drills build well-rounded players. Additionally, these workouts improve technical skills, teamwork, communication, and game love.

Furthermore, coaching at this level requires a friendly and encouraging environment to enable players to reach their volleyball potential.

Through exciting and purposeful practice drills, moreover, these young athletes acquire valuable principles; consequently, they develop a lifelong love of the sport.

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